CrossFit CBC is very well run and organized. Melodie and Greg are amazing coaches whom keep your safety at the highest of priorities. All the workouts are well planned and the coaches are amazing motivators and I feel energized!!
To be very honest with you, wasn't a good experience for me, my first meeting with Craig was good, he should me everything and was very profissional. My first class was one week later, the lady coach never introduced herself to me to begin with, them during the work out everything I asked her for help, she told me to look at the girl next to me ( I could've buy a video for $15 for that) And for the next 6 try to get help I heard the same, but for the 3 guys that was there she helped then, showed then the excercises and even helped then to get to do the bars.... for me she said: u can do it!!! I told her I'vd never done that before and the bar were too heigh for me ( 5'2") ... she did not care... anyways I pulled the muscle on my right shoulder .... I had 0 help. ( the workout was very good, but need assistance with, u can get seriously heart if not properly done.Btw: I sent a Email about my frustration... nobody cared... asked for my money back ... they said " No".I would try another place though, I have a friend that does it in Kits and the personal trainer helps a lots in every class and everybody.
Just joined this box recently and want to say how friendly everyone is here. The owners are awesome, the trainers are awesome, and the members are extremely supportive. People who I spoke with initially sang praises about Crossfit CBC which led me to their place. Looking forward to many more WOD sessions!!UPDATE: It's now been two years being part of this wonderful community Best life decision ever, my body is in the best shape of my life and healthy, turning 43 this year.
Awesome place, people, and instructors. Best work out I have ever done!
I started at CrossFit CBC this year in July. I'm already seeing the results in how I feel and look. My stamina has improved big time for other activities I do such as Yoga and hiking. Greg and Melody do a good job at blending having fun with 'cracking the whip'. Two thumbs up.
CrossFit CBC is a Canadian Gym based in Coquitlam, British Columbia. CrossFit CBC is located at 2731 Barnet Hwy, Coquitlam, BC V3E 0J4, Canada.
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