Awesome trainers. Very knowledgeable
I've been attending group classes here and have been very happy with the programs here. During one of the classes, the trainer observed that I likely had a previous knee injury due to how my body was compensating due to it's weakness. I've had the existing injury for nearly 6-7 years, and nobody else had ever pointed it out as being an issue, even though I've still known it to be week.I scheduled a private functional assessment where the trainer I worked with, Kumar, came up with some suggestions of exercises that I could work on outside of the group classes I currently attend to better improve my stability and strength in my previously injured knee. The attention to attendees like the experience that I had goes a long way with me, and I've already not hesitated to recommend them to friends.Thanks to everyone at Peak!
Excellent instructors who really care in making sure that you achieve your goals. Clean modern building.
I started working with Kumar almost a year ago starting with private sessions after my pain specialist recommended I do some work with a kinesologist and do some dynamic stretches. He has been extremely supportive and motivating making sure I keep focused on my goals and not let my pain debilitate my life. I am extremely excited to say that since working with Kumar I have finally broken the 15 year pain cycle after a very bad MVA. It has been 4 months since I been back to see the pain specialist and not have to get the VERY uncomfortable monthly injections into my neck, shoulders and back. Now I am able to do the group classes and enjoying every bit of it :)
Peak Synergy Fitness was recommended to me. I am extremely happy with this facility and the attention we get in class. I find they go above and beyond my expectations and give tons of value to all, no matter your fitness level. Well worth a look!
Port Coquitlam Gym - Peak Synergy Fitness is a Canadian Gym based in Coquitlam, British Columbia. Port Coquitlam Gym - Peak Synergy Fitness is located at 2071 Kingsway Ave #704, Port Coquitlam, BC V3C 6N2, Canada.
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